6 May 2025
Anti-tobacco day

Meanwhile, everything has been said and known about the harmful effects of smoking. Tobacco affects almost every organ in the body and increases the risk of serious conditions such as cancer, cardiovascular diseases, and respiratory problems. Although it is mainly the toxic substances in cigarette smoke that undermine your health, it is nicotine that keeps you addicted. This substance is particularly powerful and makes quitting difficult.

Nevertheless, quitting smoking is not impossible. And you don't have to do it alone. Asking for help from your doctor, family, or friends can make a big difference. Together you are stronger. It is important to persevere, even if it doesn't work the first time. Few people manage to completely stop smoking, drinking, snacking, or other habits they prefer to leave behind immediately.

Every new attempt brings you closer to your goal. Give yourself that chance, again and again. World No Tobacco Day is the ideal moment to take a new step. Not tomorrow, not next year – today. Your health is worth it.

Poster

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