Vaccinations
- Consult Premed at least 6 weeks before departure.
- Basic vaccinations such as tetanus-diphtheria, poliomyelitis, hepatitis A and B are essential for travelers.
- Depending on your destination, vaccinations against yellow fever, typhoid, and meningococcal disease are also recommended. These vaccinations can be administered at an accredited vaccination centre.
- For some countries, preventive treatment against malaria is necessary.
Travel First Aid Kit
A well-equipped travel first aid kit can help you respond quickly and effectively to minor discomforts during your trip. Make sure to bring the following:
- Personal medication (including a medical certificate in English or French).
- Disinfectant, sterile compresses, bandages, thermometer.
- Remedies for pain and fever, diarrhea, motion sickness, and insect bites.
- Sunscreen with high protection factor and antihistamines against allergic reactions.
- Provide enough medication for the duration of your trip, including a spare strip.
A travel first aid kit is especially useful for situations such as minor injuries, insect bites, motion sickness, and allergic reactions. Make sure you are prepared for common discomforts.
Travel Advice: Hygiene and Nutrition
- Wash your hands regularly with soap, especially after using the toilet and before eating.
- Drink only bottled water or carbonated drinks in countries with low hygiene standards.
- Avoid ice cubes, unboiled milk, raw vegetables, and undercooked food.
Sun and Heat
- Avoid prolonged sun exposure, especially during the warmest hours of the day (between 11:00 AM and 4:00 PM).
- Wear protective clothing, a hat, and use sunscreen with a high protection factor.
- Drink plenty of water to prevent dehydration, even if you are not thirsty.
Bathing and Swimming
- Avoid swimming in stagnant surface water to prevent contact with bacteria and parasites. This is especially important in tropical countries where water quality is less reliable.
- Wear sandals to avoid stings and bites.
Altitude Sickness
- Ascend gradually and rest regularly, especially above 2000 meters.
- Continue to drink plenty of fluids and consult a doctor for preventive medication if necessary.
Airplane and Jet Lag
- To reduce discomfort during the flight: swallow, yawn, or chew gum during landing.
- Prevent jet lag by adjusting to the local rhythm of life at your destination.
Skin Care and Insect Bites
- Clean wounds with soap and water and then disinfect them.
- Protect yourself from mosquito bites by wearing light, covering clothing and using insect repellent.
- Use a mosquito net if you are staying in risk areas.
Contact and Questions
For more information on travel vaccinations and health advice, please contact Premed. We are happy to help you travel healthy and safely.
Want to know more? Visit our website or contact us via Premed contact details.