27 May 2026
The sun is shining. Nice weather for sunbathing, but working at such temperatures feels a lot less pleasant. It can even lead to heat stress, where you suffer from physical problems such as skin rash, fatigue, muscle cramps, dizziness and exhaustion. Heatstroke or sunstroke are also possibilities if you work in the full sun for a long time.
Working in warm weather
Do you want to know how to keep your head as cool as possible in warm temperatures? Then apply the following tips:
- Drink enough water. Due to the heat, you sweat, lose moisture, and therefore energy.
- Postpone heavy work and take breaks more often. Take breaks in cool areas.
- Wear light clothing, possibly temporarily adjust dress codes. There is special clothing that protects against UV radiation.
- Lower the work pace and work intensity.
- Take care of each other: in warm weather, pay extra attention to colleagues in your environment who could use your help.
Working in full sun
Excessive sun exposure is harmful to your skin. By limiting your UV exposure, you can make a significant difference and help prevent skin cancer.
- It is important to protect your skin. Apply sunscreen every two hours. Wear a T-shirt and a cap that also covers your neck, and work as much as possible in the shade.
- Do you have a mole that changes in shape, colour, or size? Then see a doctor.
